You aren’t alone
When your mind automatically goes to the negative side of a situation
If you panic when someone does not answer your call
Or reply to a text
You aren’t alone
When your mind is constantly racing with a to-do list a mile long
When you have too many good days in a row so you know the show must be soon to drop
When seeing someone’s name on your caller ID brings you to fear
You aren’t alone
If you need a few minutes of silence to breathe deeply
If for needing fresh air is for more than the children
When you stay up late wondering if anyone else ever struggles the way you are struggling